Scale weight is one way to measure your progress, but it’s not necessarily the most important one. The scale can help us track some progress; however our scale weight is only part of our journey for health and wellness.
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Having a poor workout is very frustrating. Here are some things to do during every single one of your workouts to make the most of your training session and help get you the best results.
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Our rest day may be a break from training but we still have obligations, commitments and responsibilities that technically keep us active…just like we take the time to learn how to work; it’s equally important that we learn how to rest.
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If you have to wear a face mask to exercise, here's how to make sure you stay safe.
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The amount of knowledge, lessons, insight and introspection that I experienced [from these books] has had a permanent impact on my mindset and on my growth. Out of all the books I’ve read, (and because I couldn't choose 5) here are my top 6 books.
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All this misinformation leads to people being misguided on a fitness journey; a journey where we tend to need the most direction. So let’s see if we can provide some clarity on the top myth that we hear or may even believe for ourselves.
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Remember: whatever amount of time you can commit to the gym, make sure you make the most of it!
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